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Intense Workout

Complete Strength 58

Intens   50 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Dumbbell, Stability Ball

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Complete Strength 58
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Worlds Greatest Stretch
Worlds Greatest Stretch
8 herhalingen
Left Side Leg Lifts
8 herhalingen
Right Side Leg Lifts
8 herhalingen
Side Lying Windmills
Side Lying Windmills
8 herhalingen
Push-Ups
Push-Ups
15 herhalingen
Rotating Toe Touches
Rotating Toe Touches
8 herhalingen
Squats
Squats
8 herhalingen
Overhead Lunges
Overhead Lunges
8 herhalingen
Mountain Climbers
Mountain Climbers
30 herhalingen

Set 2: 6 rondes
Right Kettlebell Snatch
Right Kettlebell Snatch
4 herhalingen
Rest
Rest
30 seconden
Left Kettlebell Snatch
Left Kettlebell Snatch
4 herhalingen
Rest
Rest
30 seconden
Partner Leg Lifts
Partner Leg Lifts
8 herhalingen
Rest
Rest
30 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 herhalingen
Rest
Rest
30 seconden
Single Arm Dumbbell Push Press
Single Arm Dumbbell Push Press
8 herhalingen
Rest
Rest
30 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 herhalingen
Rest
Rest
30 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 herhalingen
Rest
Rest
30 seconden
Churn the Pot on Ball
Churn the Pot on Ball
10 herhalingen
Rest
Rest
30 seconden

Set 3: 4 rondes
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
25 seconden
Rest
Rest
10 seconden
Pogo Hops
Pogo Hops
25 seconden
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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