Intense Workout

Complete Strength 58

Intens Duration 50 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Dumbbell, Stability Ball

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Worlds Greatest Stretch

Worlds Greatest Stretch

8 herhalingen

Left Side Leg Lifts

8 herhalingen

Right Side Leg Lifts

8 herhalingen

Side Lying Windmills

Side Lying Windmills

8 herhalingen

15 herhalingen

Rotating Toe Touches

Rotating Toe Touches

8 herhalingen

8 herhalingen

Overhead Lunges

Overhead Lunges

8 herhalingen

Mountain Climbers

Mountain Climbers

30 herhalingen

Set 2: 6 rondes

Right Kettlebell Snatch

Right Kettlebell Snatch

4 herhalingen

30 seconden

Left Kettlebell Snatch

Left Kettlebell Snatch

4 herhalingen

30 seconden

Partner Leg Lifts

Partner Leg Lifts

8 herhalingen

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

30 seconden

Single Arm Dumbbell Push Press

Single Arm Dumbbell Push Press

8 herhalingen

30 seconden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

8 herhalingen

30 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

30 seconden

Churn the Pot on Ball

Churn the Pot on Ball

10 herhalingen

30 seconden

Set 3: 4 rondes

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

25 seconden

10 seconden

25 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Full Body

Kettlebell, Dumbbell, Resistance Band, Medicine Ball

Metabolic Chaos 36

Intens

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Lower Body

Kettlebell

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Intens

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Legs

Kettlebell, Barbell, Dumbbell, Bench

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Intens

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Full Body

Dumbbell, Foam Roller, Kettlebell, Box or Step, Pull Up Bar, Barbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam