Intense Workout

Complete Strength 60

Intens Duration 42 minuten

Doelgebieden: Upper Body

Uitrusting: Medicine Ball, Barbell, Dumbbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Bovenlichaam Workouts Medicijnbal Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Repeat Complete Strength 59 Warm Up

Exercises

Set 1: 6 rondes

Medicine Ball Chops

Medicine Ball Chops

4 herhalingen

30 seconden

Right Oblique V-Ups

Right Oblique V-Ups

8 herhalingen

Left Oblique V-Ups

Left Oblique V-Ups

8 herhalingen

30 seconden

Double Dumbbell front Squat

Double Dumbbell front Squat

15 herhalingen

30 seconden

8 herhalingen

30 seconden

Barbell Glute Bridge

Barbell Glute Bridge

8 herhalingen

30 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

8 herhalingen

30 seconden

8 herhalingen

30 seconden

Set 2: 3 rondes

Side to Side Hops

Side to Side Hops

30 seconden

15 seconden

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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