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Intense Workout

Funcional Part 1

Intens   21 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band, Stability Ball, Dumbbell, Barbell

Noelia Mesonero
 		    Toegevoegd door Noelia Mesonero
Funcional Part 1
Tags
Volledige Gym Workouts Onderlichaam Workouts Weerstandsband Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
40 seconden
Rest
Rest
25 seconden
Ice Skaters
❤️ Krachtig (Zone 3)
Ice Skaters
40 seconden
Rest
Rest
25 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Rest
Rest
25 seconden
Ab Ball Raises
Ab Ball Raises
40 seconden
Rest
Rest
25 seconden
Bicep Curls
Bicep Curls
40 seconden
Rest
Rest
25 seconden
Jumping Lunges
Jumping Lunges
40 seconden
Rest
Rest
25 seconden
Squat Jumps
Squat Jumps
40 seconden
Rest
Rest
25 seconden
Barbell Deadlifts
Barbell Deadlifts
45 seconden
Rest
Rest
25 seconden
Ab Ball Raises
Ab Ball Raises
40 seconden
Barbell Glute Bridge
Barbell Glute Bridge
45 seconden
Rest
Rest
25 seconden
Side Squats
Side Squats
50 seconden
High Knees
❤️ Krachtig (Zone 3)
High Knees
50 seconden
Rest
Rest
25 seconden
Plank
Plank
50 seconden
Bicycle Crunches
Bicycle Crunches
50 seconden
Rest
Rest
25 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconden
Squat Pulses
Squat Pulses
50 seconden
Rest
Rest
25 seconden
Barbell Deadlifts
Barbell Deadlifts
50 seconden
Plank Lateral Walk
Plank Lateral Walk
50 seconden
Rest
Rest
25 seconden
Ab Choppers
Ab Choppers
50 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
50 seconden

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Complete Strength Lower Body (Bands)
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BW + Bands #2
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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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