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Beschrijving

These two simple exercises work some of the most important core muscles in your body. Use this quick workout on a daily basis to strengthen your back and core muscles for good posture and back support.


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Core
12 minuten, Gemiddeld
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16 min 30 sec, Gemiddeld
Home Workout
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Morning Motivation
4 min 38 sec, Gemiddeld

Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Om deze workout te doen, moet de maker het naar je sturen in de app.


Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Monday

Monday

Intens 14 min  
Full Body   Pull Up Bar, Barbell, Dumbbells, Stability Ball, Strength Machine, Bench
Wednesday

Wednesday

Intens 1 u 6 m  
Legs   Stability Ball, Barbell, Dumbbell, Bench, Pull Up Bar, Cardio Machine
M&M Monday

M&M Monday

Beginner 14 min  
Full Body   Exercise Mat
M&M Tuesday

M&M Tuesday

Beginner 9 min  
Full Body   Exercise Mat
M&M Wednesday

M&M Wednesday

Beginner 14 min  
Core   Exercise Mat
M&M Thursday

M&M Thursday

Beginner 10 min  
Back   Exercise Mat

Trainingscategorieën