Beginner Workout

Test

Beginner Duration 100 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Barbell

Toegevoegd door Ondřej Synek

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Kneeling Right Tricep Kickbacks

Gewichten: Licht

Kneeling Right Tricep Kickbacks

10 herhalingen

Kneeling Left Tricep Kickbacks

Gewichten: Licht

Kneeling Left Tricep Kickbacks

10 herhalingen

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

10 herhalingen

Split Stance Barbell Chest Press

Gewichten: Licht

Split Stance Barbell Chest Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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