Gemiddelde Workout

Day 2

Gemiddeld Duration 2 minuten

Doelgebieden: Arms, Legs

Uitrusting: Barbell, Pull Up Bar, Bench, Dumbbell, Box or Step

Toegevoegd door Alastair Shooter

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

5 herhalingen

Barbell Incline Bench Press

5 herhalingen

5 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Bent Over Tricep Kick Backs

10 herhalingen

Bench Barbell Calf Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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