Intense Workout

Day Two

Intens Duration 1 u 39 m

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Ian Jones

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Shoulder Shrugs

Shoulder Shrugs

3 minuten

Set 2: 5 rondes

Deadlifts

3 minuten

Hammer Curls

3 minuten

Push-up with Lateral Raise

3 minuten

Barbell Bent-Over Rows

3 minuten

Preacher Curls

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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