Gemiddelde Workout

Push R1

Gemiddeld Duration 13 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Chair, Strength Machine

Toegevoegd door Sam Hazell

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Set 3: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Set 4: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Set 5: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

Herhalingen tot falen

Set 6: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Set 7: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Set 8: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Set 9: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Set 10: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

Herhalingen tot falen

Set 11: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 12: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 13: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 14: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 15: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 16: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 17: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 18: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

Set 19: 1 ronde

Rope Tricep Push Down

10 herhalingen

Set 20: 1 ronde

Rope Tricep Push Down

10 herhalingen

Set 21: 1 ronde

Rope Tricep Push Down

10 herhalingen

Set 22: 1 ronde

Rope Tricep Push Down

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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