Gemiddelde Workout

Push

Gemiddeld Duration 3 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbell, Bench, Strength Machine, Chair

Toegevoegd door John Renz Flores

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

7 herhalingen

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

7 herhalingen

Set 3: 2 rondes

Cable Crossovers

10 herhalingen

Set 4: 2 rondes

Seated Dumbbell Press

Seated Dumbbell Press

7 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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