Upper Strength + Core Workout

With a beginner in mind, this workout was designed to hit all the major upper body muscles and core muscles with a little bit of heart rate boosters thrown in. Light to moderate weight combined with medium range reps to help an individual who wants to tone and sculpt. It is a bodyweight and dumbbell workout that can be done at home or in a fitness center

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Cardio Warm Up

5 minuten

Set 2: 3 rondes

Push-Ups

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

Set 3: 1 ronde

Jumping Jacks

1 minuut

Set 4: 1 ronde

Rest

1 minuut

Set 5: 3 rondes

Gewichten: Gemiddeld

Dumbbell Hammer Curl to Press

12 herhalingen

Tricep Dips

12 herhalingen

Set 6: 1 ronde

Mountain Climbers

1 minuut

Set 7: 1 ronde

Gewichten: Gemiddeld

Dumbbell Upright Rows

12 herhalingen

Flying Supermans

12 herhalingen

Set 8: 1 ronde

Quick Toe Taps on Step

1 minuut

Set 9: 1 ronde

Rest

1 minuut

Set 10: 3 rondes

Crunches

30 seconden

Rest

20 seconden

Bicycle Crunches

30 seconden

Rest

20 seconden

Dead Bug Holds

30 seconden

Gerelateerde Workouts

Upper Body & Core Workout

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Upper Body & Core Strength

36 min 18 sec, Intens

Moderate Upper Body & Core

45 min 15 sec, Gemiddeld

Upper Body Strength

7 minuten, Gemiddeld

Topkeuze voor deze Workout

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