Gemiddelde Workout

MOM

Gemiddeld Duration 32 minuten

Doelgebieden: Core, Back, Arms

Uitrusting: Kettlebell, Bench, Dumbbell

Toegevoegd door Amir Byrd

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

30 seconden

Set 2: 2 rondes

Chin to Chest Stretch

Chin to Chest Stretch

1 minuut

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuut

Inchworm Push-Ups

Inchworm Push-Ups

1 minuut

Kettlebell Halo

Kettlebell Halo

1 minuut

30 seconden

Set 3: 3 rondes

1 minuut

1 minuut

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

30 seconden

Set 4: 1 ronde

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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