Tabata 45

20/10 - 40 s vila Burpiees/saxhopp Sumo hopp 40kg kettlebell/Hög rodd 40 Kg kettlebell Hand-hand 24 kg kettlebell / snatch 30s v/h Sid sving 16kg kettlebell/lateral sträckning i squat (2kg) Armhävningar sida till sida / Sindelman Korta Crunches / korkskruv

Exercises

Set 1: 1 ronde

❤️ Zeer Zwaar (Zone 4)

Burpees

2 minuten

Jumping Lunges

2 minuten

Set 2: 1 ronde

Gewichten: Zwaar

Sumo Squats with Kettlebell

2 minuten

Gewichten: Gemiddeld

Kettlebell Upright Rows

2 minuten

Set 3: 1 ronde

Gewichten: Gemiddeld

Alternating Kettlebell Swings

2 minuten

Right Kettlebell Snatch

1 minuut

Left Kettlebell Snatch

1 minuut

Set 4: 1 ronde

Push-Up Bird Dog

2 minuten

Push Up with Rotation

2 minuten

Set 5: 1 ronde

Sit-Ups

2 minuten

Sit Ups with Ball Zig Zags

2 minuten

Set 6: 1 ronde

Squat Thrusts

2 minuten

Right Lateral Kettlebell Swings

1 minuut

Left Lateral Kettlebell Swings

1 minuut

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4 minuten, Intens

Tabata Training

20 min 40 sec, Intens

Tabata 2

8 minuten, Gemiddeld

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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