Gemiddelde Workout

Upper Body

Gemiddeld Duration 25 minuten

Doelgebieden: Core, Legs

Uitrusting: Medicine Ball, Barbell, Dumbbell, Cardio Machine

Toegevoegd door Andreea Croitoru

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Barbell Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

20 herhalingen

Russian Twists with a Ball

Gewichten: Gemiddeld

Russian Twists with a Ball

20 herhalingen

Reverse Crunches

Reverse Crunches

20 herhalingen

3 minuten

Set 2: 3 rondes

Barbell Shoulder Press

Gewichten: Gemiddeld

Barbell Shoulder Press

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 minuut

Set 3: 1 ronde

❤️ Zeer Zwaar (Zone 4)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.