Gemiddelde Workout

TBW15’

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Wall, Dumbbell, Resistance Band

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Muur Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

Let's burn some panettone...

Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Jump Rope (Forward)

Jump Rope (Forward)

30 seconden

Jumping Jacks

30 seconden

Wall Sit

30 seconden

15 seconden

15 seconden

Lunges

30 seconden

30 seconden

Max Rep Deep Squats

Max Rep Deep Squats

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

15 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

30 seconden

30 seconden

30 seconden

30 seconden

Max Rep Push-Ups

Max Rep Push-Ups

30 seconden

Tricep Dips

15 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Arm Pumps

30 seconden

Band Bicep Curls

Band Bicep Curls

1 minuut

15 seconden

30 seconden

1 minuut

Diamond Crunches

Diamond Crunches

30 seconden

Shadow Boxing

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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