Gemiddelde Workout

Powerful Train

Gemiddeld Duration 43 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells, Wall, Exercise Mat, Resistance Bands

Toegevoegd door Personal Trainer María Soto

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts Muur Workouts Weerstandsband Workouts

Beschrijving

Functional Full body train

Exercises

Set 1: 2 rondes

❤️ Krachtig (Zone 3)

5 minuten

❤️ Matig (Zone 2)

4 herhalingen

25 seconden

Set 2: 3 rondes

Bicycle Crunches

Bicycle Crunches

25 herhalingen

15 herhalingen

❤️ Matig (Zone 2)

1 minuut

12 herhalingen

Hollow Body Holds

Hollow Body Holds

15 herhalingen

Dumbbell Sumo Squats

Gewichten: Gemiddeld

Dumbbell Sumo Squats

20 herhalingen

❤️ Matig (Zone 2)

1 minuut

12 herhalingen

Elbow Scissor Kicks

Elbow Scissor Kicks

1 minuut

Band Squats with Press

Band Squats with Press

15 herhalingen

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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