Gemiddelde Workout

Ben - 6

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat

Toegevoegd door L Rocha

Tags

Lichaamsgewicht Workouts Been Workouts

Beschrijving

A few bumps and bruises never killed anyone...time to ramp it up and concentrate on perfecting proper form

Exercises

Set 1: 1 ronde

Left Quad Stretch

Left Quad Stretch

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Hamstring Stretch

Left Hamstring Stretch

15 seconden

Right Hamstring Stretch

Right Hamstring Stretch

15 seconden

Burpees

30 seconden

Right Side Stretch

Right Side Stretch

10 seconden

Left Side Stretch

Left Side Stretch

10 seconden

Standing Leg Stretches

Standing Leg Stretches

10 seconden

Burpees

30 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 seconden

45 seconden

Hip Flexor & Extension

Hip Flexor & Extension

45 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Bicep Stretches

Bicep Stretches

20 seconden

Bent Knee Twists

Bent Knee Twists

25 seconden

Set 2: 1 ronde

Rest Rollover On Back

Rest Rollover On Back

10 seconden

Ankle Grabbers

30 seconden

30 seconden

Ankle Grabbers

30 seconden

30 seconden

Ankle Grabbers

30 seconden

Set 3: 1 ronde

30 seconden

Ankle Grabbers

30 seconden

30 seconden

Ankle Grabbers

30 seconden

Set 4: 2 rondes

45 seconden

Lunges

30 seconden

30 seconden

Left Lateral Lunges

Left Lateral Lunges

30 seconden

45 seconden

Right Lateral Lunges

Right Lateral Lunges

30 seconden

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

25 seconden

Set 5: 2 rondes

Rest Rollover On Back

Rest Rollover On Back

15 seconden

Slow Scissor Kicks

Slow Scissor Kicks

45 seconden

Left Bent Single Leg Floor Bridges

Left Bent Single Leg Floor Bridges

45 seconden

Slow Leg Lifts

45 seconden

Right Bent Single Leg Floor Bridges

Right Bent Single Leg Floor Bridges

45 seconden

15 seconden

Set 6: 2 rondes

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Horse Stance with Heel Ups

Horse Stance with Heel Ups

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

45 seconden

30 seconden

Set 7: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconden

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconden

Advanced Left Lizard

Advanced Left Lizard

25 seconden

30 seconden

Advanced Right Lizard

Advanced Right Lizard

25 seconden

Set 8: 1 ronde

Alternate Nostril Breathing

Alternate Nostril Breathing

30 seconden

Circular Crunches

Circular Crunches

30 seconden

Inward Wrist Circles

Inward Wrist Circles

20 seconden

Outward Wrist Circles

Outward Wrist Circles

20 seconden

30 seconden

Rhomboid Opener

Rhomboid Opener

30 seconden

25 seconden

15 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam