Gemiddelde Workout

Upper Body Blast

Gemiddeld Duration 31 minuten

Uitrusting: Dumbbells, Stability Ball, Bench

Toegevoegd door Personal Trainer Sarah-jayne Burns

Tags

Thuisgym Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

12 herhalingen

1 minuut

Set 3: 1 ronde

Push-Ups on Stability Ball

Push-Ups on Stability Ball

10 herhalingen

1 minuut

Push-Ups on Stability Ball

Push-Ups on Stability Ball

10 herhalingen

Set 4: 2 rondes

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 herhalingen

1 minuut

Set 5: 2 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

1 minuut

Set 6: 2 rondes

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Set 7: 1 ronde

Lengthening Stretches

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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