Core strength & stabilization

This functional workout will strengthen the core muscles through all planes of motion. By utilizing slow to medium tempo, while keeping the core engaged throughout all exercises, this will allow for greater body control.

Exercises

Set 1: 3 rondes

Elbow to Knee Bird Dogs

30 seconden

Plank with Shoulder Taps

30 seconden

Y-T-A

10 herhalingen

Alternating Side Planks

10 herhalingen

Rest

30 seconden

Gewichten: Gemiddeld

Right Dumbbell Woodchops

12 herhalingen

Gewichten: Gemiddeld

Left Dumbbell Woodchops

12 herhalingen

Transition

10 seconden

Crunches

20 herhalingen

Set 2: 3 rondes

Elbow to Knee Bird Dogs

30 seconden

Plank with Shoulder Taps

30 seconden

Y-T-A

10 herhalingen

Alternating Side Planks

10 herhalingen

Rest

30 seconden

Gewichten: Gemiddeld

Right Dumbbell Woodchops

12 herhalingen

Gewichten: Gemiddeld

Left Dumbbell Woodchops

12 herhalingen

Transition

10 seconden

Crunches

20 herhalingen

Set 3: 3 rondes

Elbow to Knee Bird Dogs

30 seconden

Plank with Shoulder Taps

30 seconden

Y-T-A

10 herhalingen

Alternating Side Planks

10 herhalingen

Rest

30 seconden

Gewichten: Gemiddeld

Right Dumbbell Woodchops

12 herhalingen

Gewichten: Gemiddeld

Left Dumbbell Woodchops

12 herhalingen

Transition

10 seconden

Crunches

20 herhalingen

Gerelateerde Workouts

Upper/Core Workout

53 min 40 sec, Gemiddeld

Core

14 min 50 sec, Gemiddeld

Core Whore

33 minuten, Gemiddeld

Core And conditioning

52 min 3 sec, Intens

core

5 min 20 sec, Gemiddeld

Core Conditioning

18 min 6 sec, Gemiddeld

Topkeuze voor deze Workout

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