Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

Set 1: 3 rondes

Pelvic Tilts

10 herhalingen

Pelvic Tilts

10 seconden

Knee Folds

20 herhalingen

Toe Tap

10 herhalingen

Prone Ab Hollowing

10 herhalingen

Dart

10 herhalingen

Oyster

10 herhalingen

Swimming

1 minuut

Back Extension

10 herhalingen

Bird Dog

10 herhalingen

Transition

10 seconden

Set 2: 1 ronde

Child's Pose

30 seconden

Gerelateerde Workouts

Correct Posture: Lower Back & Core

17 min 20 sec, Beginner

Posture Preservation

6 min 15 sec, Gemiddeld

Daily Back/Core Strengthening

7 min 55 sec, Gemiddeld

Core Challenge

5 min 10 sec, Intens

Core Trainer

19 min 30 sec, Beginner

Core Strength Training Exercises

12 min 55 sec, Gemiddeld