Gemiddelde Workout

Circuit Training

Gemiddeld Duration 6 minuten

Doelgebieden: Full Body

Uitrusting: BOSU, Box or Step, Pull Up Bar, Kettlebells

Toegevoegd door Proj Dummy

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bosu Bal Workouts Box of Step Workouts Pull Up Bar Workouts Kettlebell Workouts

Beschrijving

First customized 360 circuit

Exercises

Set 1: 1 ronde

30 seconden

Push-ups on BOSU

Push-ups on BOSU

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconden

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.