Gemiddelde Workout

Abs

Gemiddeld Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Kettlebells, Dumbbells

Toegevoegd door Vanessa Garrison

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts

Beschrijving

Abs

Exercises

Set 1: 1 ronde

30 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Set 2: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Diamond Crunches

Diamond Crunches

30 seconden

30 seconden

Set 3: 1 ronde

30 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 herhalingen

Dumbbell Squats

Dumbbell Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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