Gemiddelde Workout

abs

Gemiddeld Duration 13 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

15 herhalingen

15 herhalingen

Cross Body Crunches

Cross Body Crunches

15 herhalingen

20 herhalingen

Diamond Crunches

Diamond Crunches

15 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

15 herhalingen

1 minuut

Left Oblique Crunches

Left Oblique Crunches

15 herhalingen

Right Oblique Crunches

Right Oblique Crunches

15 herhalingen

15 herhalingen

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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