Double Core Workout

If you don't have Kettlebell, for this workout you can use Clubbell, Dumbell, Bulgarian Bag or Medicine Ball. If you are a beginner use low weight.

Exercises

Set 1: 1 ronde

Kettlebell Sit Up

30 seconden

Russian Twist with Kettlebell

30 seconden

Kettlebell Sit Up

30 seconden

Russian Twist with Kettlebell

30 seconden

❤️ Krachtig (Zone 3)

Kettlebell Crunch

30 seconden

Rest

30 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Lying Leg Raises with Kettlebell

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Elbow Plank

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Gewichten: Zwaar

Kettlebell Figure Eights

30 seconden

❤️ Krachtig (Zone 3)

Kettlebell Torso Twist

30 seconden

Gewichten: Zwaar

Kettlebell Around the Waist

30 seconden

❤️ Krachtig (Zone 3)

Kettlebell Sidewinder

30 seconden

Rest

30 seconden

Set 5: 1 ronde

❤️ Krachtig (Zone 3)

Lying Leg Raises with Kettlebell

30 seconden

Rest

30 seconden

Set 6: 1 ronde

Right Side Plank

30 seconden

Left Side Plank

30 seconden

Rest

30 seconden

Gerelateerde Workouts

Core with Kettlebell 2

10 minuten, Intens

Warm Up Core

15 minuten, Gemiddeld

Core Session - Intense

10 min 30 sec, Gemiddeld

Core Strong

27 minuten, Gemiddeld

Kettle Core

30 minuten, Intens

Kettlebell Core

10 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Legs Dumbbells

25 minuten, Intens

上肢复合专项训练

12 min 18 sec, Gemiddeld

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sec, Gemiddeld

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Gemiddeld

Full Body Basics 2 with Guru

33 min 45 sec, Gemiddeld

Full Body Basics 1 with Guru

33 min 29 sec, Beginner