Beginner Workout

Body Pump

Beginner Duration 24 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Jen Antonelli

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Set 2: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

1 minuut

Set 3: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

30 seconden

Set 4: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

45 seconden

45 seconden

30 seconden

Set 5: 1 ronde

Cross Body Crunches

Cross Body Crunches

45 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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