Quick Stretch

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

Exercises

Set 1: 2 rondes

Good Morning Sunshines

10 herhalingen

❤️ Matig (Zone 2)

Big Forward Arm Circles

15 herhalingen

❤️ Matig (Zone 2)

Big Reverse Arm Circles

15 herhalingen

Child's Pose

1 minuut

Cat Cow

1 minuut

Right Peaceful Warrior

1 minuut

Left Peaceful Warrior

1 minuut

Downward Facing Dog with Calf Stretch

45 seconden

Chair Pose

1 minuut

Verschijnt In

Rekken

Volledig Lichaam

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