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Gemiddelde Workout

Lower Body

Gemiddeld   32 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands

Nguyen Hiep
 		    Toegevoegd door Nguyen Hiep
Lower Body
Tags
Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Narrow Squats
Narrow Squats
10 herhalingen
Rest
Rest
20 seconden
Double Crunches
Double Crunches
10 herhalingen
Rest
Rest
20 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
20 seconden
Lunges
Lunges
20 herhalingen
Rest
Rest
20 seconden
Lateral Step with Band
Lateral Step with Band
30 seconden
Rest
Rest
20 seconden
Sumo Squats
Sumo Squats
10 herhalingen
Rest
Rest
20 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Rest
Rest
20 seconden
Floor Bridge
Floor Bridge
40 seconden
Rest
Rest
20 seconden
Flutter Kicks
Flutter Kicks
40 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Narrow Squats
Narrow Squats
10 herhalingen
Rest
Rest
20 seconden
Double Crunches
Double Crunches
10 herhalingen
Rest
Rest
20 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
20 seconden
Lunges
Lunges
20 herhalingen
Rest
Rest
20 seconden
Lateral Step with Band
Lateral Step with Band
30 seconden
Rest
Rest
20 seconden
Sumo Squats
Sumo Squats
10 herhalingen
Rest
Rest
20 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Rest
Rest
20 seconden
Floor Bridge
Floor Bridge
40 seconden
Rest
Rest
20 seconden
Flutter Kicks
Flutter Kicks
40 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Narrow Squats
Narrow Squats
10 herhalingen
Rest
Rest
20 seconden
Double Crunches
Double Crunches
10 herhalingen
Rest
Rest
20 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
20 seconden
Lunges
Lunges
20 herhalingen
Rest
Rest
20 seconden
Lateral Step with Band
Lateral Step with Band
30 seconden
Rest
Rest
20 seconden
Sumo Squats
Sumo Squats
10 herhalingen
Rest
Rest
20 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Rest
Rest
20 seconden
Floor Bridge
Floor Bridge
40 seconden
Rest
Rest
20 seconden
Flutter Kicks
Flutter Kicks
40 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
20 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Rest
Rest
20 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Rest
Rest
20 seconden

Set 5: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
20 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Rest
Rest
20 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Rest
Rest
20 seconden

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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