Gemiddelde Workout

Starter

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Kettlebells, Stability Ball, Resistance Bands, Barbell, Wall, Exercise Mat

Toegevoegd door Raizza Encinas

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts Weerstandsband Workouts Barbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

20 seconden

Set 2: 1 ronde

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 herhalingen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 herhalingen

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 seconden

30 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

10 herhalingen

1 minuut

Set 3: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

20 herhalingen

10 herhalingen

30 seconden

Crunches with Knee Hugs

Crunches with Knee Hugs

10 herhalingen

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

10 herhalingen

1 minuut

Set 4: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

30 seconden

Alternating Hammer Curls

Alternating Hammer Curls

20 herhalingen

30 seconden

Band Shoulder Press

Band Shoulder Press

20 herhalingen

30 seconden

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 herhalingen

1 minuut

Set 5: 1 ronde

Barbell Deadlift

Gewichten: Licht

Barbell Deadlift

10 herhalingen

30 seconden

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

10 herhalingen

30 seconden

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

10 herhalingen

1 minuut

Set 6: 1 ronde

Gewichten: Licht

10 herhalingen

30 seconden

Barbell Glute Bridge

Gewichten: Licht

Barbell Glute Bridge

10 seconden

1 minuut

Set 7: 1 ronde

20 seconden

20 herhalingen

Leg Crossover Stretches

Leg Crossover Stretches

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.