Gemiddelde Workout

Basic 10 Min

Gemiddeld Duration 11 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Manisha V

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Repeat and flow through the movement.

Big Forward Arm Circles

10 seconden

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

40 seconden

10 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

10 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

40 seconden

10 seconden

30 seconden

10 seconden

Tricep Extensions

Tricep Extensions

30 seconden

10 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

Right Side Plank

Right Side Plank

40 seconden

Left Side Plank

Left Side Plank

40 seconden

10 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 seconden

Firm your shoulder blades against your back for maximum effect.

30 seconden

Crunches with Knee Hugs

Crunches with Knee Hugs

30 seconden

Left Reverse Crescent

Left Reverse Crescent

30 seconden

Right Reverse Crescent

Right Reverse Crescent

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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