Gemiddelde Workout

Strenght+hypertrophy

Gemiddeld Duration 5 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Strength Machine, Dumbbells, Bench, Exercise Mat

Toegevoegd door Gennaro Principe

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

3 herhalingen

Set 2: 3 rondes

Cable Tricep Push Down

3 herhalingen

Set 3: 3 rondes

3 herhalingen

Set 4: 3 rondes

Cable Lat Pull Down

3 herhalingen

Set 5: 3 rondes

6 herhalingen

Set 6: 3 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

6 herhalingen

Set 7: 1 ronde

1 minuut

Set 8: 3 rondes

Seated Cable Row

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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