Gemiddelde Workout

Back + Biceps

Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Strength Machine, Dumbbell, Bench

Toegevoegd door Simone Houg

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

55 herhalingen

Wide Grip Lat Pulldown

48 herhalingen

Seated Cable Row

48 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

40 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

40 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

40 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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