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Cardio kickboxing for beginners! Learn to jab, cross, punch, and kick while getting your heart rate up. Do this one at home or turn it into a partner session using gloves and mitts.

Exercises

Set 1: 2 rondes

❤️ Licht (Zone 1)

Jumping Jacks

30 seconden

Boxer Fist Reaches

30 seconden

❤️ Licht (Zone 1)

Right Jabs

30 seconden

❤️ Licht (Zone 1)

Left Jabs

30 seconden

Burpees

30 seconden

Rest

30 seconden

Set 2: 2 rondes

❤️ Licht (Zone 1)

Right Crosses

30 seconden

❤️ Licht (Zone 1)

Left Crosses

30 seconden

Prisoner Squats

30 seconden

Straight Punches

30 seconden

1 2 Burpees

30 seconden

Rest

1 minuut

Set 3: 2 rondes

❤️ Licht (Zone 1)

Right Leg Front Kicks

30 seconden

❤️ Licht (Zone 1)

Left Leg Front Kicks

30 seconden

Push-Ups

30 seconden

Power Punches

30 seconden

Rest

1 minuut

Set 4: 1 ronde

❤️ Licht (Zone 1)

Double Knees

1 minuut

Upper Cuts

30 seconden

Rest

30 seconden

❤️ Licht (Zone 1)

Rapid Punches

1 minuut

Rest

30 seconden

Set 5: 1 ronde

Jog on the Spot

1 minuut

Shadow Boxing

1 minuut

Rest

30 seconden

Crunch Punches

30 seconden

Elbow Plank

30 seconden

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