Beginner Workout

Thur #2

Beginner Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Medicine Ball, Kettlebells, Stability Ball

Toegevoegd door Eloise Phelps

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Medicijnbal Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

Arms / upper bod

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Partner Torso Twists with Ball

Partner Torso Twists with Ball

2 minuten

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

Up Down High Fives

Up Down High Fives

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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