Bicep/Chest

Duration 4 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Bench, Dip Bar, Strength Machine, Medicine Ball

Toegevoegd door Jarrett French

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Dip Bar Workouts Krachtapparatuur Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Elevated Chest Dips

12 herhalingen

Cable Crossovers

12 herhalingen

Barbell Incline Bench Press

12 herhalingen

12 herhalingen

Medicine Ball Chest Pass

Medicine Ball Chest Pass

12 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.