Focused Strength 1 (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Gerelateerde Workouts

Workout 1

19 minuten, Gemiddeld

A Work. Out

10 min 5 sec, Gemiddeld

Second

17 min 5 sec, Intens

Gym

14 min 55 sec, Gemiddeld

C5

25 min 12 sec, Gemiddeld

Routine

22 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

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