Gemiddelde Workout

Abs

Gemiddeld Duration 15 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Tinna Magnúsdóttir

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

45 seconden

Weighted Russian Twists

45 seconden

40 herhalingen

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

45 seconden

30 seconden

Set 2: 1 ronde

30 herhalingen

40 herhalingen

45 seconden

1 minuut

Set 3: 1 ronde

40 herhalingen

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

30 herhalingen

Diamond Crunches

Diamond Crunches

40 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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