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Exercises

Set 1: 4 rondes
Weerstand: Zwaar
30 seconden
5 seconden
5 seconden
30 seconden
10 seconden
Weerstand: Zwaar
30 seconden
5 seconden
5 seconden
30 seconden
20 seconden
Helling: Licht
❤️ Licht (Zone 1)
2 minuten
30 seconden
10 seconden
Helling: Licht
❤️ Licht (Zone 1)
2 minuten
30 seconden
30 seconden


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Quickdraw Adjustable Dumbbells
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