Gemiddelde Workout

Legs & Triceps

Gemiddeld Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Bench, Stability Ball, Medicine Ball, Strength Machine

Toegevoegd door Trent Hutchings

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Medicijnbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

Set 2: 1 ronde

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

10 herhalingen

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

10 herhalingen

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

10 herhalingen

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

10 herhalingen

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

10 herhalingen

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

10 herhalingen

Set 3: 1 ronde

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

Rope Tricep Push Down

10 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

Rope Tricep Push Down

10 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

Rope Tricep Push Down

10 herhalingen

Gerelateerde Workouts

11 min 20 sec, Gemiddeld

10 minuten, Gemiddeld

3 min 55 sec, Gemiddeld

20 min 28 sec, Gemiddeld

22 min 48 sec, Gemiddeld

21 min 37 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

50 min 12 sec, Intens

Compound Sets Upper Workout

Compound Sets Upper Workout

39 min 45 sec, Gemiddeld

21 minuten, Intens

15 min 18 sec, Gemiddeld

41 minuten, Intens

Whole Body Super sets

Whole Body Super sets

37 min 2 sec, Intens