Gemiddelde Workout

Shoulders

Gemiddeld Duration 1 u 20 m

Doelgebieden: Legs

Uitrusting: Elliptical, Dumbbells, Pull Up Bar, Bench, Cardio Machine

Toegevoegd door Cesar Llontop

Tags

Volledige Gym Workouts Been Workouts Crosstrainer Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

10 minuten

Shoulder Stretches

Shoulder Stretches

10 minuten

Set 2: 2 rondes

SMITH SEATED SHOULDER PRESS

SMITH SEATED SHOULDER PRESS

30 herhalingen

Set 3: 4 rondes

SMITH SEATED SHOULDER PRESS

SMITH SEATED SHOULDER PRESS

12 herhalingen

Set 4: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 5: 4 rondes

Elevaçao Frontal

Elevaçao Frontal

12 herhalingen

Set 6: 4 rondes

Shoulder Pull ups

12 herhalingen

Set 7: 4 rondes

Bent-Over Dumbbell Lateral Raise

Bent-Over Dumbbell Lateral Raise

12 herhalingen

Set 8: 4 rondes

Elevaçao Frontal

Elevaçao Frontal

12 herhalingen

Set 9: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

45 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.