Intense Workout

Work It

Intens Duration 31 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Barbell, Chair, Dumbbells, Bench, Wall

Toegevoegd door Rob ☀️😎 ☀️

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

20 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Set 2: 2 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

30 seconden

Spiderman Planks

Spiderman Planks

30 seconden

30 seconden

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

5 seconden

Set 3: 2 rondes

1 minuut

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

30 seconden

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

30 seconden

Set 4: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconden

5 seconden

Barbell Shoulder Press

Barbell Shoulder Press

30 seconden

20 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Set 5: 1 ronde

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

40 seconden

Modified Happy Baby

Modified Happy Baby

30 seconden

Pretzel Stretches

Pretzel Stretches

40 seconden

30 seconden

30 seconden

Gerelateerde Workouts

30 min 45 sec, Intens

6 min 15 sec, Beginner

10 min 20 sec, Gemiddeld

11 minuten, Gemiddeld

Fitness Workout

Fitness Workout

30 minuten, Intens

7 min 25 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

26 min 50 sec, Gemiddeld

WARR PHYSIQUE 1/17/17

WARR PHYSIQUE 1/17/17

35 minuten, Gemiddeld

Return of the #Beast- Phase 1-Arms

Return of the #Beast- Phase 1-Arms

1 uur 23 min 50 sec, Intens

45 minuten, Gemiddeld

Roadblock's Insane Arms

Roadblock's Insane Arms

1 uur 56 min, Intens

Awesome Full Body Workout :D

Awesome Full Body Workout :D

48 min 30 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Insanity Rapid Blaster Master

Intens

1 u 10 m

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

Intense Bodyweight Circuit

Intens

29 min

Lower Body

Barbell, Dumbbells, Bench, Exercise Mat

JOGGING 🏴‍☠️😎🔥

Intens

1 uur

Legs

No Equipment

Core v6 🔥

Intens

30 min

Core

Foam Roller, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam