Gemiddelde Workout

Full Body

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Kettlebells, Box or Step

Toegevoegd door Emily Koop

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

30 seconden

Set 2: 3 rondes

Overhead Presses

Overhead Presses

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

1 minuut

Set 4: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 herhalingen

Dumbbell Lunges

Dumbbell Lunges

20 herhalingen

2 minuten

Set 5: 3 rondes

10 herhalingen

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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