Gemiddelde Workout

Full Body

Gemiddeld Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Kettlebells

Toegevoegd door Donnabelle Clarisse Sia

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

80 herhalingen

80 herhalingen

Dumbell Back Row

Dumbell Back Row

80 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

80 herhalingen

Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.

Dumbbell Push Press

80 herhalingen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

80 herhalingen

Lunge to Shoulder Press

Lunge to Shoulder Press

80 herhalingen

Barbell Deadlifts

Barbell Deadlifts

80 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

80 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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