Gemiddelde Workout

Abs 1

Gemiddeld Duration 8 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Stability Ball, Dumbbells

Toegevoegd door Tomás Caetano

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Hanging Leg Raise

Hanging Leg Raise

15 herhalingen

45 seconden

Set 2: 3 rondes

Weighted Ball Crunch

Weighted Ball Crunch

15 herhalingen

45 seconden

Gerelateerde Workouts

3 Per For 10 Weeks

3 Per For 10 Weeks

41 min 20 sec, Gemiddeld

13 minuten, Intens

8 min 30 sec, Gemiddeld

32 min 16 sec, Gemiddeld

26 min 7 sec, Gemiddeld

9 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

360°( Pt.2 Trilogy)

360°( Pt.2 Trilogy)

20 min 53 sec, Intens

24 min 10 sec, Gemiddeld

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minuten, Intens

Ultimate Core Conditioning

Ultimate Core Conditioning

15 min 1 sec, Intens

30 Minute Shoulders Routine Day 25

30 Minute Shoulders Routine Day 25

30 minuten, Intens

Ten Minute Z Full Body Routine

Ten Minute Z Full Body Routine

10 minuten, Intens