Total

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

Set 1: 5 rondes

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

Dumbbell Shrugs

10 herhalingen

Rest

1 min 30 sec

Set 2: 5 rondes

Gewichten: Gemiddeld

Barbell Back Loaded Squats

8 herhalingen

Alternating Bicep Curls

12 herhalingen

Rest

1 min 30 sec

Set 3: 5 rondes

Cable Lat Pull Down

10 herhalingen

Barbell Glute Bridge

10 herhalingen

Rest

1 min 30 sec

Set 4: 3 rondes

Barbell Deadlifts

6 herhalingen

Cable Tricep Push Down

10 herhalingen

Rest

1 minuut

Gerelateerde Workouts

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Phase 4 Workout B

32 min 45 sec, Gemiddeld

Strength Training

23 min 45 sec, Gemiddeld

Back, Biceps And Abs

23 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

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