Gemiddelde Workout

Compound 2

Gemiddeld Duration 26 minuten

Doelgebieden: Core, Shoulders, Glutes

Uitrusting: Dumbbells, Medicine Ball, Pull Up Bar, Stability Ball, BOSU

Toegevoegd door Riya Krishnan

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Pull Up Bar Workouts Oefenbal Workouts Bosu Bal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 herhalingen

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

30 seconden

Set 2: 3 rondes

15 herhalingen

15 herhalingen

Hanging Knee Raises

Hanging Knee Raises

12 herhalingen

30 seconden

Set 3: 3 rondes

Push-Up Bird Dog

Push-Up Bird Dog

15 herhalingen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

Flying Supermans

Flying Supermans

10 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.