Intense Workout

Abs

Intens Duration 9 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Pull Up Bar, Stability Ball

Toegevoegd door Bowen Gaby

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

Right Oblique V-Ups

Right Oblique V-Ups

1 minuut

Hanging Knee Raises

Hanging Knee Raises

1 minuut

Set 2: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Renegade Rows with Push-Up

Renegade Rows with Push-Up

1 minuut

1 minuut

Hanging Knee Raises

Hanging Knee Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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