Gemiddelde Workout

Quick B&B

Gemiddeld Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Dumbbells, Bench, Rings, Chair

Toegevoegd door Melissa Woznicki

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts TRX / Ring Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Treadmill Moderate Jog

Helling: Licht
❤️ Matig (Zone 2)

Treadmill Moderate Jog

10 minuten

1 minuut

Set 2: 3 rondes

Barbell Glute Bridge

Gewichten: Maximaal

Barbell Glute Bridge

8 herhalingen

30 seconden

Dumbbell Sumo Squats

Gewichten: Maximaal

Dumbbell Sumo Squats

10 herhalingen

30 seconden

Ring Inverted Rows

Helling: Licht
❤️ Krachtig (Zone 3)

Ring Inverted Rows

15 herhalingen

30 seconden

Chair Tricep Dips

Chair Tricep Dips

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.