Gemiddelde Workout

Upper Body 2

Gemiddeld Duration 21 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells, Bench, Exercise Mat

Toegevoegd door Dominique Meilleur

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Upper Body 2

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 3: 1 ronde

30 seconden

Set 4: 3 rondes

Overhead Presses

❤️ Matig (Zone 2)

Overhead Presses

10 herhalingen

Set 5: 3 rondes

10 herhalingen

Set 6: 1 ronde

30 seconden

Set 7: 3 rondes

Kneeling Right Arm Rows

❤️ Matig (Zone 2)

Kneeling Right Arm Rows

20 herhalingen

Set 8: 3 rondes

10 herhalingen

Set 9: 1 ronde

30 seconden

Set 10: 3 rondes

30 seconden

Set 11: 3 rondes

20 herhalingen

Set 12: 1 ronde

30 seconden

Set 13: 1 ronde

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconden

Lying Torso Twists

Lying Torso Twists

40 seconden

Downward Facing Dog

Downward Facing Dog

40 seconden

40 seconden

Seated Pigeon Pose

Seated Pigeon Pose

40 seconden

Standing Forward Bend

Standing Forward Bend

40 seconden

40 seconden

Shoulder Stretches

Shoulder Stretches

40 seconden

Tricep Stretches

Tricep Stretches

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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