Upper Body

Duration 2 minuten 30 seconden

Doelgebieden: Shoulders, Chest, Arms

Uitrusting: Dumbbell, Bench, Barbell, Pull Up Bar, Chair

Toegevoegd door Brent Foley

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Pull Up Bar Workouts Stoel Workouts

Beschrijving

3 sets each twice a week

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Weighted Pull-Ups

Weighted Pull-Ups

8 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Incline French Press

Incline French Press

8 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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