Gemiddelde Workout

Rabat’s

Gemiddeld Duration 28 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Sara Joerger

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

4 minuten

Set 2: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Set 3: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Set 4: 1 ronde

1 minuut

Set 5: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Set 6: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Set 7: 1 ronde

1 minuut

Set 8: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Set 9: 1 ronde

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Set 10: 1 ronde

1 minuut

Set 11: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Set 12: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

10 seconden

Set 13: 1 ronde

1 minuut

Set 14: 1 ronde

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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