1 Heavy

Duration 27 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Dumbbells

Toegevoegd door Brandon Whitt

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

4 herhalingen

4 minuten

Set 2: 4 rondes

Gewichten: Zwaar

5 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Zwaar

Dumbbell Lateral Shoulder Raises

5 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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